Motivation is what gets you started.
Habit is what keeps you going.



At Train Total, everything we do from top to bottom is of the highest quality to ensure
we’re equipped to help you reach your goals of a healthy and fitness lifestyle.

Strength & Conditioning

The practical application of sports science to enhance movement quality.

Fitness & Cardio

Cardio makes you more efficient at delivering oxygen to the rest of the body.

Flexibility & Rest

Improve your range of motion, and rest so your body can recover and grow stronger.

Health & Diet

Eating a well-balanced diet can help you get the elements you need to fuel your body.


Follow our team of professional trainers o practice in a safe way and have the best 
results possible. 

What to eat before and after exercising?

The nutrition of every athlete starts with a decent base nutrition. Combining nutrition and exercise can be quite hard for most people. What to eat to stay in shape? Discover the list of recipes we prepared for you. 

Hitting the Gym for the first time

Many people are hesitant to go to the gym for the first time and actually start working out. But this is really not as hard as it seems, and we will tell you how that first time going to the gym will probably look like…

Read more about fitness

For a complete routine you should train, eat in a healthy way and keep yourself informed about everything that is existing to make evolve your way of life.